Health Coaching

Great health and fitness…

…are the result of a healthy diet and regular exercise.

Nutrition coaching focuses primarily on fitness and nutrition. If your goals are to lose weight, gain muscle, get in shape or improve your diet, Nutrition Coaching may be for you.

Trained to help you with nutrition and fitness…

I am certified through Precision Nutrition, whose methods have been tested and proven with over 100,000 clients to date. PN is constantly tweaking and improving our program based on the latest in nutrition, exercise, and psychology research.

Forget fad diets and endless loops of weight loss and weight gain. This is real-life, sustainable change in simple, effective steps.

Change can be hard, but not with behavior-based change. We will break your complex nutritional goals into small, strategic daily practices that add up to massive transformation. You’ll develop healthy habits that become second nature and last a lifetime.

There is no one diet that works for everyone. We start with you – your life, needs, and goals. Then we develop a personalized plan to help you eat, move, and live better – in a way that fits into your real, everyday life.

How we can help you

Nutrition Coaching is offered in three-month packages, with two one-hour sessions/month and unlimited online support. Additional packages are available to include membership at Manic Training, a high intensity interval training gym with locations in Wakefield and East Greenwich.

My husband and I own Manic Training, and we pride ourselves on providing the best that fitness has to offer in a healthy, positive environment. Manic Training is more than a gym – it’s a community of like-minded people who are striving towards better health.

It doesn’t get better than Better Health and Manic Training. Please check out Manic Training Wakefield on Facebook or https://manictraining.com/ for more information.

To talk about Nutrition Coaching, call me at (401) 207-4285 or complete the contact form below to start your journey.

*Note, this service is not covered by health insurance.